Managing Yourself

Series
Momentum
Author
Paul Morgan  
Publisher
Pearson
Cover
Softcover
Edition
1
Language
English
Total pages
179
Pub.-date
December 2002
ISBN13
9781843040231
ISBN
1843040239


Product detail

Title no longer available

Description

"Until you make the unconscious conscious it will direct your life and you will call it fate" - Jung80% of your results are due to EQ and 20% due to your IQ; when your EQ rises your performance improves. This book provides a complete guide to assessing your own EQ and then delivers a practical and easily absorbed range of self-coaching technques to make you more effective and successful.

Table of Contents

 

  1. Managing Yourself
  • What is EI?
  • EI and the results you get
  • Can you boost your EI?

 

  1. Dead Horses and Old Maps
    • Old Maps
    • Dead Horses
    • A Room Without Chairs
    • A Model of You
    • Quadrant II
    • Creating New Worlds
    • Activities

    Where are you now?

    Johari

    World is a Circle

    Relax

     

    1. Knowing Me
    • It's a Wonderful Life
    • Tooth Fairies
    • I am : Therefore I think
    • How do you Feel?
    • As time goes by
    • Activities

    Where are you now?

    Time logs

    Personal diaries

    What do you believe?

     

    1. Knowing You
    • What is Empathy : Spock Vs Bones
    • Non-verbal Radar
    • PONS
    • Reading people is easy - sometimes
    • Activities

    Where are you now?

    Silent Movies

    Feelings

    1% solution

     

    1. Step Forward Julie Andrews
    • The Yale Experience
    • A simple lesson from great therapists
    • Advice to Julie Andrews
    • Beware Doris Day
    • The Power of Purpose ; Lorenzo's Oil
    • Activities

    Where are you now?

    Values

    Purpose

    Goals

    Milestones and actions

    Affirmations

     

    1. The 7% Solution
    • Levels of Communication
    • Creating Rapport
    • Words
    • Deeper
    • And Deeper
    • Integrity and Trust : You Can't Fake It
    • Activities

    Where are you now?

    Levels of Communication

    Trust Balance Sheet

     

     

    1. Magical Feelings

     

    • Spock Vs Kirk
    • Einstein's Insight
    • What do CEO's Really Feel?
    • Uses of Intuition
    • Trusting Your Hunches
    • Activities

    How am I Doing?

    Developing your sixth sense

    Noticing your signals

    Mindfulness

     

    1. Catching Monkeys and Empty Car Parks

     

    • Change is Constant
    • Chaos and Waves of Change
    • Catching Monkeys and Empty Car parks
    • Innovate Vs Adapt
    • Killing Creativity
    • Activities

    How am I Doing?

    Breaking habits

    Scamper

    Future Perfect

    Brainstorming

    Wise Council

     

    1. Marshmallows and Mental Toughness

     

    • Who is Driving your Bus?
    • Why Two Marshmallows are Good for You
    • Getting Mentally Tough
    • Which Emotions get Results : the McEnroe Paradox
    • Activities

    Where are you Now?

    Distract

    Dispute

    Detach

    New Endings

     

     

    1. Just Do It
    • Do This and Your Life gets Better
    • Take Action

     

     

     

     

     

     

     

    Author

    Dr Paul Morgan BSc PhD Dip NLP MCIPD.

    Formerly university lecturer/consultant in applied psychology.

    Including consultancy & seminar work for – Forte/Polygram /Abbey National/Somerfield/Asda/Barclays Bank

    Adviser on sport psychology to professional sports teams in soccer, cricket and to Great Britain Rugby League.

    Managing Director of Development Direct Ltd.

    Director of Research and Development for Quantumcoaching.co.uk.

    Technical adviser to SAQ International.

    Created the following; The world's largest sport psychology programme. Europe's largest Business quality programme. Two of the country's largest business and education coaching programmes. He is recognised as a leading expert on the application of psychology to human performance and is a much sought-after speaker.