Emotional Resilience

Series
Pearson
Author
Geetu Bharwaney  
Publisher
Pearson
Cover
Softcover
Edition
1
Language
English
Total pages
296
Pub.-date
May 2015
ISBN13
9781292073668
ISBN
1292073667
Related Titles


Product detail

Product Price CHF Available  
9781292073668
Emotional Resilience
19.80 approx. 7-9 days

Description

The first definitive, comprehensive, practical book on developing emotional resilience for business.

 

Emotional resilience makes the difference between whether you cope (or not) with stressful situations – this book will help you build your emotional resilience so you can overcome any work challenge.

 

Follow the emotional resilience roadmap to build your long term resilience, and learn how to quickly adapt to challenging situations as and when they occur.

Table of Contents

What is Emotional Resilience?

Developing your emotional resilience

How this book works

 

Start Point: Self Reflection

 

Part 1: The Essentials

  1. Self-Worth
  2. Self-Control
  3. Mood
  4. Empathy
  5. Understanding
  6. Caring

 

Part 2: The Skills

  1. Shifting
  2. Problem Solving
  3. Expressing
  4. Group Empathy
  5. Dialogue

 

Part 3: The Results

  1. Energy
  2. Thriving
  3. Connection
  4. Influence

Back Cover

 

Pressure, stress and annoying problems are all part of life, especially at work.

 

By developing your emotional resilience you can be bulletproof, prepare yourself against even the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be.

 

With this comprehensive, practical and empowering guide, you will start feeling the benefits of emotional resilience straight away as you learn to:

·   quickly adapt to tricky and pressured situations and get the best from them;

·   be at your best all the time by successfully managing your emotions, thoughts and actions;

·   handle everyday demands, hassles and annoyances with positivity and confidence;

·   realise your full potential – whether on your own or with others.

Being clever, skilled or smart is not enough. To get an edge, stand out and really succeed you need emotional resilience.

Author

Geetu Bharwaney is the Managing Director of Ei World Limited, a company at the forefront of innovative emotional intelligence-based development programmes globally. She is the author of Emotionally Intelligent Living, and a member of the EI Consortium. She supports talent management and leadership development of individuals in the world’s most prestigious companies.