|19.80||approx. 7-9 days|
The first definitive, comprehensive, practical book on developing emotional resilience for business.
Emotional resilience makes the difference between whether you cope (or not) with stressful situations – this book will help you build your emotional resilience so you can overcome any work challenge.
Follow the emotional resilience roadmap to build your long term resilience, and learn how to quickly adapt to challenging situations as and when they occur.
What is Emotional Resilience?
Developing your emotional resilience
How this book works
Start Point: Self Reflection
Part 1: The Essentials
Part 2: The Skills
Part 3: The Results
Pressure, stress and annoying problems are all part of life, especially at work.
By developing your emotional resilience you can be bulletproof, prepare yourself against even the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be.
With this comprehensive, practical and empowering guide, you will start feeling the benefits of emotional resilience straight away as you learn to:
· quickly adapt to tricky and pressured situations and get the best from them;
· be at your best all the time by successfully managing your emotions, thoughts and actions;
· handle everyday demands, hassles and annoyances with positivity and confidence;
· realise your full potential – whether on your own or with others.
Being clever, skilled or smart is not enough. To get an edge, stand out and really succeed you need emotional resilience.
Geetu Bharwaney is the Managing Director of Ei World Limited, a company at the forefront of innovative emotional intelligence-based development programmes globally. She is the author of Emotionally Intelligent Living, and a member of the EI Consortium. She supports talent management and leadership development of individuals in the world’s most prestigious companies.